I could barely run today. The humidity was 77% and I was gasping for air :( I ran/walked 3.5 miles along the Hudson river and was glad when it was over.
I spoke with Coach on Saturday that I am running 4-5 miles during weekdays (my schedule says 3 miles). Coach suggested that I should do time and not run more than 40-45 minutes. I should avoid burnout and injuries caused by over-training.
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