Did the 4-4.5 mile round trip in Riverside Park. I have taken a liking for this route. You start running from one end of the park (W119) and hit the other end at the jetty (W66). Its a 5.5 mile round trip but there is a lot of scope to cut it down to 2, 3, 4 miles.
I did 4 miles in <47 minutes today, walk breaks, water breaks included. Temp 81F, no breeze.
It is a significant improvement from when I started training 6 weeks ago but I want to be able to run faster. My legs don't feel tired but I easily go out of breath if I try to run any faster. Wondering how to improve lung capacity? Should I do interval training?
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