4 miles on Sunday morning
3.5 miles on Monday evening. I ran on a treadmill as it was raining heavily outside. Running on a treadmill is so different. I have lost habit of the treadmill and felt quit unstable. Maybe I ran too fast on a hill setting, my knees hurt a bit.
I am doing some basic stretches to relax my leg muscles and abs to build the core. It doesn't feel enough, need to join a yoga class soon.
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