June 9 Riverside Park

I did 4 miles in the Riverside Park in the morning on the usual route. There is a major heat wave this week with temperatures soaring to 100 deg F. It feels just like Mumbai in the month of April-May... hot and humid. I tried to avoid the heat by starting early but even 8 am isn't good enough. As the summer progresses and my runs become longer, I am going to have to change my schedule to sleep early, wake up early and start running by 6 am. I have started drinking protein shakes after my runs, need to start strength training soon.